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Writer's pictureBunnie's Kitchen
Aug 2, 2023

Hearty Vegan Vegetable Stew Recipe


August 2, 2023 By: Bunnie's Kitchen



Hearty Vegan Vegetable Stew Recipe. Amazing summer one pot recipe meal! Loaded with different types of vegetables with my special seasoning as a great summer dish. Simmering the last 10-15 minutes will allow the flavors to create a savory composition of combined vegetable stew broth: acid from lemon and base of sour cream. One pot meals are perfect for a one pot meal prep or a gathering. Feel free to substitute the lemon for lime or orange juice. Chunkiness of the vegetables will melt like goodness!



Category : Vegan, Vegetarian, Gluten Free, Dairy Free






 



Hearty Vegan Vegetable Stew Recipe, Carrots, Spinach, Onion, Tomatoes, Cilantro, Corn, Seasoning, Red Bell Pepper, Zucchini, Vegetable Stock, Nutritional Yeast, Sour Cream


Stovetop: High; Low Simmer

Course: Soup/ Stew

Cook Time: 45 Minutes

Prep Time: 10 Minutes

Total: 1 Hour


 

Ingredients:




Vegetable Filling:

  • 1 Tbsp Corn Starch (Substitute Flour)

  • 2 Tbsp Nutritional Yeast

  • 1 Tomato

  • 1/2 Yellow Onion (Medium Dice)

  • 2 Large Carrots

  • 1 Red Bell Pepper

  • 1/2 Can Corn Kernels

  • 1 Diced Zucchini

  • 1/4 Cup Sour Cream (Vegan)

  • 1 Cup Vegetable Stock

  • 3 Tbsp Fresh Cilantro

  • 1 Cup Spinach

  • 1/4 Cup Oil ( Pot)


Seasoning:

  • *optional juice: lemon,

  • 1/2 Tbsp Cardamom

  • 1 Tsp Black Pepper

  • 1/2 Tbsp Salt

  • 1 Tbsp Parsley

  • 1 Tbsp Garlic Powder





 


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